Great for nutritious soups
Seasonal change brings a change in our diet. As the weather turns rainy and becomes cooler, it is important to nurture and nourish our body Qi (energy). Over-indulgence of food during the year end seasonal festivities are common, so we need to detox our bodies to prepare for the outburst of new life and energy in the spring. :D
Fresh live fishes for sale
A friend is worried as her family members are experiencing depression or explosive rage along with irritation, frustration, and aggression during this gloomy season.
According to Traditional Chinese Medicine (TCM), the liver and gallbladder govern our ability to have clarity, focus, and make sound judgements. When the liver and gallbladder are functioning properly, we are able to manage anger and stress in a positive, healthy way
We travelled to Chinatown to buy fresh ingredients to prepare nutritious herbal soups. She was not too keen to try the bullfrogs and eels. :P
To maintain free-flow of energy (Qi ) in the body, we need to have healthy liver and gall bladder.
Detox with a bowl of nutritious herbal soup
Acupuncture or a massage can also be of benefit as it works specifically with the energy of the season to maintain equilibrium of Qi.